Don't settle for the same old boring workout! Join us at Orangetheory Fitness in Granger, Indiana where you will experience an energy-filled workout that changes up daily and will leave you burning calories long after your workout is complete.
During your 60-minute five zone interval training session, you will be fitted with a heart-rate monitor and POD that we will provide, but you always have the option to purchase your own from our staff if you would prefer. Using state-of-the-art equipment, your friendly personal trainer will lead you through multiple intervals utilizing treadmill training, indoor rowing machines, TRX suspension training, floor exercises, and weight training blocks. Our gym training sessions have been designed to keep your heart rate within a targeted zone to stimulate your metabolism and increase energy. When you are able to stay within this zone, you will have additional energy and increased calorie burn for up to a day and a half after your workout is complete!
Orangetheory personal trainers are highly experienced and are supportive of your fitness goals. Whether your goal is weight loss-based and you're looking to tone up or lose a few pounds, or your goal is fitness-oriented and you would like to increase your endurance or build your strength and boost your power, Orangetheory Fitness is the perfect environment to help get you on track to meet your goals.
Unlike most other fitness studios, Orangetheory Fitness doesn't require you to sign a gym contract. With different pre-paid and monthly membership options to choose from, one is sure to be a perfect fit for your lifestyle. Just give us a call at (574) 314-6300 or use our website to book your session with our Granger, Indiana studio today. We are conveniently located within the Heritage Shopping Center. Come in and see what we are all about – your first session with us is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.